Weight Loss

antishay asked:

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories
YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Reginald

april j asked:


I have recently discovered this amazing fruit. I have been trying to lose weight for a long time. Do they aid at all in weight loss? I have heard they are full of antioxidants as well. Do those prevent cancer?

Ted

Chipmunk asked:


Desperately in need of useful weight loss supplement to help lose 30lbs gained during pregnancy. HELP!!
I’ve been doing some research and discovered that the best weight loss supplement combination is 25mg Ephedrine, 200mg caffeine, and 5mgs Yohimbe. However, I haven’t been able to locate a supplement that contains these ingredients. Do you know of any? Also, what are the best sites to find these products?

June

psychetruth asked:

MySpace - http://www.myspace.com/psychtruth

Why You Can’t Lose Weight, Healthy Food, Austin Wellness

Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

Grace

diethealth asked:

Free Fitness Workout Plan Available on iTunes http://tinyurl.com/6kcuag

Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss. This workout is week 5.

Join our weight loss challenge and watch your body get slim and ****. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Wilma

sumfight asked:

This tells how I lost over 100 pounds, hope you can make some use of it

Floyd

Bryan G asked:


What will make anyone, all people, fat or thin, fast metabolism or slow, short or tall, old or young, muscle bound or not, lose wieght? Yes, I’m looking for the single golden rule for weight loss in humans. Does this golden rule exist? If you know, please share.

Arnold

BodyPerformanceTV asked:

What should you eat to lose weight?

Elsie

hollaballooza asked:

This is the track ‘Women Lose Weight’ by the mighty Slick Rick and the supergroup Morcheeba, from Morcheeba’s 2002 album ‘Charango’.

Please rate and/or comment and enjoy, thanks for watchin’.

Annette

liloumace asked:

Does the law of attraction work to lose weight too?
How can you use the law of attraction to attract your perfect weight. I have created a group of discussion and experiment around this idea:
http://www.cocreatingourreality.com/group/feelsgoodfood

Join the 100 day challenge too at any time.
http://www.ccor.tv

Calvin